Resources

These products are my personal recommendations that I use/have and that I absolutely love. I believe you will also enjoy these during your menstruation years and just in overall general life

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This book is hands down my ultimate, go to bible for learning about my health, body and overall emotional well being. I believe every person needs to read this book, especially if you are a parent. There is so much to unpack when it comes to our physical vessels that we are borrowing while here on this earth. This book has been updated as of 2020.  

These are postpartum icepacks and heat packs. Perfect to fit into your SoCo postpartum cloth pad. If you are pregnant grab a set of these you will be glad you have them.

The saalt menstrual cup is one of my favorite brands. I have tried many menstrual cups brand so that I can share feedback with you. This one is a really comfortable and easy in and out.

womens health book
ice pack
menstrual cup

I have this menstrual cup sterilizer and I absolutely love it. You definitely need to sterilize your cups after your period is over. This one works fast, set it and forget it. Super affordable!

My absolute favorite collagen powder. It has the MCT Oil and Prebiotics. The best mix. Gives you energy, clears up your skin, grows your hair and nails, and keeps your gut cleaned out!

These vitamins are the best for hormone balancing, reducing PMS, cramps and overall healthy skin, hair, nails and energy. You definitely need to be taking Vitex if you are struggling with insane hormonal challenges like I am!

collagen
vitamins

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